Health & Performance Diagnostics
New from October 2026
Consultations & assessments available to book now.
Health & Performance Diagnostics
Know where you stand. Move forward with purpose.
We constantly hear that we should move more, become stronger, live healthier lives, and take better care of our bodies. We know these things are important. But one essential question often remains unanswered: Where should I start? What does my body actually need? Where is it worth focusing my efforts—and where might no change be necessary at all? This is exactly where our Human Performance & Health Assessment comes in. It is a holistic, internationally inspired approach that brings together the key aspects of health and physical performance in one comprehensive assessment.
Understand your body as a whole.
Health and physical performance depend on many interconnected factors. Strength, mobility, balance, body composition, movement quality, and endurance all influence how resilient and capable your body is. That is why we do not assess these areas in isolation. Instead, we look at how they work together. The result is your personal baseline: a comprehensive picture of your current physical condition that shows what is already working well, where there is room for improvement, and where you can focus your efforts most effectively. Our approach combines modern sports science, objective performance diagnostics, and personalised support. The programme is developed and led by Zahra (Aram) Davari, M.Sc. in Sports Science, former professional climber and Asian Champion, with many years of experience in competitive and elite sports. One baseline. One complete picture. Clear next steps.
What would you like to achieve?
The factors that matter most depend on your age, individual circumstances, and personal goals. For this reason, we do not use the same standardised testing programme for everyone. Our assessments are tailored to different stages of life and individual requirements, using carefully selected measurements and evaluation criteria for each target group.
What makes us different
Everything in one place. A comprehensive assessment of your health, physical function, and performance—all in one appointment, providing one complete picture. Sports science meets experience. Your assessment is conducted by Zahra (Aram) Davari, M.Sc. in Sports Science, former professional climber and Asian Champion. More than just testing. We explain your results, help you identify priorities, and can continue supporting you afterwards if desired. Medical expertise when needed. Doctors from Swiss Med Team can be involved whenever appropriate.
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How it works
Assess — We objectively and comprehensively evaluate your current health and performance status.
Understand — We put your results into context and identify both your strengths and the areas with meaningful potential for improvement.
Improve — You receive clear, personalised recommendations based on your results and goals.
Re-Assess — Targeted follow-up assessments allow changes and progress to be measured objectively.
1 — One assessment. A complete picture of your body.
You do not need to have symptoms or health problems to gain a better understanding of your body.
Our assessment examines the key factors affecting your health and physical performance together, giving you a comprehensive overview of your current condition and a solid foundation for prevention and targeted improvement.
2 — Your results. Clear and easy to understand.
Following your assessment, you receive a personalised evaluation of your results.
We show you where your strengths lie, which areas may require attention, and which next steps are most appropriate for you.
3 — Improve with purpose. Personal support along the way.
Based on your results, we decide together which next steps make the most sense for you.
If you wish, our experts can support you with personal consultations, individual recommendations, and ongoing guidance—turning insights into meaningful and sustainable progress.
4 — Make your progress measurable.
Your first assessment establishes your personal baseline.
Targeted re-assessments allow us to objectively measure changes and make your progress visible. This helps you see what has improved and where further development may be beneficial.
Ready for the next step?
Whether you would like to start your assessment right away or still have questions, we are happy to help.