gastrointestinal diseases
Gastrointestinal disorders are common and can have a significant impact on your quality of life. From occasional discomfort to chronic complaints, the Swiss Med team is here to help you understand and improve your digestive health.
What are gastrointestinal diseases?
Gastrointestinal diseases include a variety of disorders of the digestive system, including:
Irritable bowel syndrome (IBS): A common condition that causes abdominal pain, bloating, and changes in bowel habits.
Gastritis: Inflammation of the stomach lining, which can be triggered by stress, alcohol or certain medications.
Acid reflux disease (GERD): Backflow of stomach acid into the esophagus, causing heartburn and other symptoms.
Food intolerances: reactions to certain foods such as lactose or gluten.
Your digestive health is crucial for your overall well-being! The Swiss Med team is available to provide you with individual advice and support. Make an appointment today and let's work on your health together.
risk factors
Several factors can increase the risk of gastrointestinal diseases:
Unhealthy diet
stress
lack of exercise
overweight
Genetic predisposition
prevention
Preventing gastrointestinal diseases starts with a healthy lifestyle. Here are some tips:
Balanced diet: Include fiber-rich foods such as fruits, vegetables and whole grains in your diet.
Regular meals: Eat smaller portions throughout the day to avoid overloading your stomach.
Stress management: Practice relaxation techniques such as yoga or meditation to reduce stress.
Hydration: Drink plenty of water to aid digestion.