Healthy Aging
New from October 2026
Consultations & assessments available to book now.
Healthy aging starts today.
Aging is inevitable — but how we age is something we can actively influence.
Muscle strength, balance, mobility, body composition, and physical performance change throughout our lives. Many of these changes happen gradually and often go unnoticed until they begin to affect everyday life.
Our Healthy Aging Assessment helps you understand where you stand today — so you can take action early.
What is the Healthy Aging Assessment?
We assess the key physical factors that are important for maintaining mobility, independence, and physical resilience as you age.
To provide a comprehensive picture, we combine carefully selected, scientifically validated tests in one assessment.
Among other things, we assess:
Body Composition
Muscle mass, body fat, and relevant body composition patterns.
Strength
Muscle strength and potential differences between the left and right sides of the body.
Balance & Fall Risk
Balance and functional stability.
Mobility
Mobility of relevant joints and your functional ability to move.
Functional Performance
Everyday abilities such as standing up, walking, and performing controlled movements.
Cardiovascular Health
Selected parameters used to assess your physical capacity and resilience.
Not just living longer. Living well for longer.
The goal of Healthy Aging is not to achieve maximum athletic performance.
It is about maintaining your strength, mobility, resilience, and independence for as long as possible — so that you can continue doing the things that matter to you in the years ahead.
Measure. Understand. Stay capable.
Your Personal Baseline
At the end of your assessment, you receive much more than a collection of measurements.
We bring your results together to create a comprehensive, personalised picture of your current physical health and show you:
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what is already working well,
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which areas may require attention,
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where preventive measures could be beneficial, and
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which factors should be a priority for you personally.
This creates your individual baseline, allowing future changes and progress to be measured and compared objectively.
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We continue to support you.
Your assessment is only the starting point.
Together, we discuss your results and determine which next steps are most appropriate for you.
If you wish, we can continue to support you step by step with personalised consultations, targeted recommendations, and measures tailored to your individual needs.
You also benefit from an experienced, interdisciplinary team whose specialists collaborate whenever needed to help you maintain and improve your health, mobility, and physical performance over the long term.
More than measuring. Understanding, supporting, and moving forward together.
Ready for the next step?
Whether you would like to start your assessment right away or still have questions, we are happy to help.
Get in touch